The Journey of Getting To Know Yourself - Part I

A 3 Week Journaling Guide Into Your Interior Landscape | taught by Cathy Hardy

Course description

A 3 week guide to lead you into the inner landscape of your own self! Most people know how to navigate the outer landscape of life; how to cook, get a job, get from A to B. But many, many people have no idea how to navigate the inner landscape of their own selves. It may feel like a jungle inside, with lots of chaos! This course is designed to take you by the hand and help lead you into your interior landscape and begin the journey of getting to know your wonderful self. Each day will introduce a topic to reflect upon and sometimes a small task to complete. You will be invited to respond to the topic with journaling questions in your personal notebook. 3 Weeks of Journey. Prepare to get to know yourself more deeply and change your life!

Welcome to this course:

The Journey of Getting to Know Yourself - Part I

My name is Cathy Hardy. The journey of getting to know myself has been integral to the past 20 years of my life. I'm very excited to share with you some of the processes and ideas that have helped me on this journey of discovery. Knowing ourselves is vital for us to truly 'show up' in life in the fullest way we can. I hope this course is helpful, inspiring, and motivational for you as you get to know yourself more deeply.

This is a 15 Day Course and you can process it as slowly or as quickly as you wish.

There are 3 components to each 'Day' of the course. You will be invited to read about a 'subject' (an idea) that then you can 'ponder', and then finally, you will be invited into a 'journaling' response.

You may find it helpful to read the 'subject' in the morning and carry the 'ponder' invitation ideas with you throughout your day. Perhaps the evening can be a time of reflection and journaling.

It will take discipline and determination to follow through with this course, but if you go for it - it will change your life!

Please feel free to contact me as you go through the course if you so wish.

From my heart,

Cathy

Cathy Hardy
Cathy Hardy

Cathy AJ Hardy

cathyajhardy@shaw.ca

www.cathyajhardy.com

Course Curriculum